Submitted by Anonymous on Tue, 02/26/2008 - 14:30.
so true.. i hated going to the gym cause i just got so bored.. i had to drag myself there and i could NOT stick to a regular exercise routine. but i started bringing a book with me when i go, reading on the cycle and treadmill, which necessarily means lower intensity workouts, but now I go every day instead of once a month, and that completely makes up for it! i've lost 5 pounds in 3 weeks (without a change in diet) and have so much more energy! ;)
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any workout counts!
so true.. i hated going to the gym cause i just got so bored.. i had to drag myself there and i could NOT stick to a regular exercise routine. but i started bringing a book with me when i go, reading on the cycle and treadmill, which necessarily means lower intensity workouts, but now I go every day instead of once a month, and that completely makes up for it! i've lost 5 pounds in 3 weeks (without a change in diet) and have so much more energy! ;)