Submitted by Anonymous on Tue, 02/26/2008 - 20:28.
Great tips.
I would also add that it's worth putting some effort into getting gear that you feel good in while exercising. If you hate that baggy t-shirt, nasty shorts and old trainers that you've been wearing to the gym, then be kind to yourself and hunt down some flattering clothes. Also, a good sports bra really is worth forking out for.
It's intimidating enough doing somthing new and challenging in a foreign environment. Make it easier for yourself where you can.
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Great tips.
I would also add that it's worth putting some effort into getting gear that you feel good in while exercising. If you hate that baggy t-shirt, nasty shorts and old trainers that you've been wearing to the gym, then be kind to yourself and hunt down some flattering clothes. Also, a good sports bra really is worth forking out for.
It's intimidating enough doing somthing new and challenging in a foreign environment. Make it easier for yourself where you can.