but strength training done properly should make you sweat plenty. Granted, if you're going to do bicep curls with the pink dumbells you probably won't build up much of a sweat, but heavy compund movements will.

I really like the "Any work-out counts" idea. I've often been put off a workout because I planned something a bit too gruelling. The call to action is always the hard part.

Mike from Hotbodytraining.com