Submitted by Anonymous on Thu, 02/28/2008 - 12:28.
I'm going make a t-shirt that says,
"If you aren't sweating....
Get off my bench!"
I shower before, (women in perfume at the gym is a peeve of mine, I don't like inhaling that stuff when I'm doing intervals tyvm), and after the gym. Yeah, it's a pain but being overweight and cranky is a bigger pain.
I agree with the previous comment - initial motivation is more often than not, the idea that exercise will promote weight loss. I'd rather tell people to just throw away the stupid lying scale.
Done correctly and in conjunction with proper diet, exercise absolutely will promote fat loss - not weight loss. Of course then you get the words diet and exercise in one sentence and people tune out.
Sweet Sweat
I'm going make a t-shirt that says,
"If you aren't sweating....
Get off my bench!"
I shower before, (women in perfume at the gym is a peeve of mine, I don't like inhaling that stuff when I'm doing intervals tyvm), and after the gym. Yeah, it's a pain but being overweight and cranky is a bigger pain.
I agree with the previous comment - initial motivation is more often than not, the idea that exercise will promote weight loss. I'd rather tell people to just throw away the stupid lying scale.
Done correctly and in conjunction with proper diet, exercise absolutely will promote fat loss - not weight loss. Of course then you get the words diet and exercise in one sentence and people tune out.
Deconstructing the Meme