Submitted by Anonymous on Tue, 03/04/2008 - 20:41.
One tip that works for for me is to put on the clothes that I will be exercising in. Get up in the morning and put on your running kit, get home from work and change into your gym gear. It means you are going to exercise.
"Exercise for SANITY not VANITY". I would change this to "find out what motivates you to exercise". If its looking good in the mirror that's great, if it's being able to have a bar of chocolate without feeling guilty that's cool too.
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What works for me
One tip that works for for me is to put on the clothes that I will be exercising in. Get up in the morning and put on your running kit, get home from work and change into your gym gear. It means you are going to exercise.
"Exercise for SANITY not VANITY". I would change this to "find out what motivates you to exercise". If its looking good in the mirror that's great, if it's being able to have a bar of chocolate without feeling guilty that's cool too.