Submitted by Anonymous on Wed, 03/12/2008 - 16:48.
Good ideas, thanks! I liked the tip on always exercising on Mondays to start the week out right and making sure you don't go two days without exercising. I find if I let myself miss a couple days its SO MUCH HARDER to get back in the routine.
One thing I have to be careful about is telling myself, I ran 2 miles this morning, I deserve cheesecake!
I got an Ipod for Christmas and it sure helps pass the time on the treadmill!
C
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Good Post
Good ideas, thanks! I liked the tip on always exercising on Mondays to start the week out right and making sure you don't go two days without exercising. I find if I let myself miss a couple days its SO MUCH HARDER to get back in the routine.
One thing I have to be careful about is telling myself, I ran 2 miles this morning, I deserve cheesecake!
I got an Ipod for Christmas and it sure helps pass the time on the treadmill!
C